How to Stop Cracking Voice

Understanding Cracking Voice

Cracking voice, also commonly referred to as voice breaking, is a prevalent problem that takes place during adolescence. This occurrence arises as the voice of an individual transitions from a higher pitch to a deeper tone. Understanding the process and reasons behind this phenomena can help individuals navigate through this transition period with ease.

During puberty, the human body undergoes numerous changes, both physically and emotionally. One of the notable transformations is the development of the vocal cords. The vocal cords are responsible for producing sound when air passes through them. Prior to adolescence, these vocal cords are relatively shorter and thinner, giving rise to a higher-pitched voice.

However, as individuals enter the teenage years, several hormonal changes occur. Testosterone plays a significant role in deepening the voice in males, while estrogen affects the vocal cords in females. As a result, the vocal cords in both genders become longer, thicker, and more rigid. These changes lead to a deeper voice in males and a fuller sound in females.

The transition from a higher pitch to a deeper tone is not always smooth and can often result in cracking voices. This cracking occurs due to the instability of the developing vocal cords. As the vocal cords adjust and mature, they may not fully coordinate, leading to moments of voice breaking or cracking. These instances can be unpredictable and may cause embarrassment or self-consciousness for the individual going through this transitional phase.

It is important to bear in mind that the cracking voice during adolescence is a temporary phase. The muscles surrounding the vocal cords need time to adjust and strengthen, allowing for more control over the voice. Patience and understanding are key during this time as individuals navigate their new vocal abilities.

There are various techniques that can help minimize voice cracking and make the transition smoother. Regular vocal exercises, such as humming or gentle singing, can help strengthen the vocal cords and improve control over the voice. Additionally, maintaining good vocal hygiene, such as staying hydrated and avoiding shouting or straining the voice, can contribute to a healthier voice during this transitional phase.

It is essential to remember that cracking voices during adolescence are a completely normal part of development. Many individuals go through this stage, and it eventually resolves as the voice settles into its adult pitch. With time, patience, and proper care, individuals can navigate through this phase and embrace their newly developed voices.

Causes of Cracking Voice

The cracking voice phenomenon is primarily attributed to the natural evolution and maturation of the vocal cords, resulting in transient variations in their performance. So, what exactly triggers this unique occurrence? Let’s delve into the notable causes of cracking voice.

During puberty, as individuals transition from childhood to adolescence, a remarkable transformation occurs within their bodies, including the growth and development of the vocal cords. As these vocal cords stretch and elongate, they undergo structural changes, which directly affect their functionality. This developmental phase, known as voice mutation or voice break, may lead to a temporary inconsistent vocal quality. But what are the specific factors behind this cracking voice?

Firstly, a surge in hormone levels during puberty plays a pivotal role in initiating vocal cord growth. The hormonal fluctuations trigger physical alterations in the vocal cords, causing them to become long and thin. As a result, the vocal cords become less flexible, making it challenging to maintain a consistent voice. It’s like a musical instrument going through a period of adjustment, where the strings need time to settle before producing harmonious sounds.

Moreover, the rapid growth of the larynx, commonly known as the voice box, further contributes to the cracking voice phenomenon. The larynx, located deep within the throat, houses the vocal cords and acts as a crucial amplifier for the voice. As this organ undergoes significant growth, the vocal cords stretch, causing temporary imbalances in their coordination. This leads to the intermittent occurrence of cracking or breaking voice.

Furthermore, the muscles surrounding the vocal cords also experience changes during adolescence. These muscles control the tension and movement of the vocal cords necessary for producing sound. However, due to their growth and development, the muscles may not always synchronize perfectly with the vocal cords, resulting in moments of vocal irregularity. It’s like a dance where partners need time to establish a harmonious rhythm before performing flawlessly together.

In addition to these physical factors, psychological influences can also contribute to a cracking voice. The emotional rollercoaster experienced during adolescence can affect one’s vocal performance. Feelings of nervousness, excitement, or anxiety can cause the vocal cords to tighten or become strained, leading to temporary voice cracks. It’s akin to emotions having a direct impact on our ability to communicate effectively.

All in all, the cracking voice phenomenon stems from the intricate interplay of various factors during the growth and development of the vocal cords. Hormonal changes, laryngeal growth, muscle adaptations, and emotional influences all contribute to the temporary inconsistencies in vocal function experienced during puberty. So remember, if you or someone you know is experiencing a cracking voice, rest assured that it is merely a natural part of the journey toward finding your adult voice!

Developing Good Vocal Habits

Do you find yourself constantly dealing with a cracking voice and struggling to maintain a smooth and clear sound while speaking in English? Don’t worry, there are steps you can take to overcome this issue and develop good vocal habits that will enhance your speaking voice. Let’s explore some techniques to prevent a cracking voice:

Maintaining hydration is crucial for keeping your vocal cords lubricated and preventing them from drying out. When your vocal cords are dry, they become more prone to cracking and producing a hoarse or raspy sound. To combat this, make it a habit to drink an adequate amount of water throughout the day. Aim for at least 8 glasses of water to ensure your vocal cords are properly hydrated. You can also incorporate soothing herbal teas or warm water with honey to alleviate any potential irritation.

Excessive yelling or screaming can put tremendous strain on your vocal cords, leading to a cracking voice. It’s important to avoid engaging in activities that require you to strain your voice unnecessarily. If you find yourself in situations where you need to project your voice, try using amplification devices or techniques like diaphragmatic breathing to reduce the strain on your vocal cords. Remember, it’s all about finding a healthy balance and preserving the longevity of your voice.

Smoking and excessive alcohol consumption can seriously damage your vocal health and contribute to a cracking voice. Both smoking and alcohol can cause irritation and inflammation of the vocal cords, leading to hoarseness and voice cracks. If you are a smoker or consume alcohol excessively, it’s crucial to cut back or quit altogether to give your vocal cords a chance to heal. Additionally, it’s important to avoid environments with secondhand smoke or excessive alcohol fumes, as they can also impact your vocal health.

Developing good vocal habits also involves paying attention to your overall health and wellness. Maintaining a balanced diet rich in fruits, vegetables, and lean proteins provides essential nutrients that promote vocal cord health. Regular exercise, sufficient sleep, and managing stress levels are also key factors in maintaining a healthy voice. Remember, your voice is an instrument, and just like any other instrument, it requires proper care and maintenance.

In conclusion, preventing cracking voice involves practicing good vocal hygiene. By maintaining hydration, avoiding excessive yelling or screaming, and refraining from smoking or excessive alcohol consumption, you can protect your vocal health and develop a smooth and clear speaking voice in English. Remember, consistency is key, so incorporate these habits into your daily routine and watch your vocal quality improve over time.

Exercises to Strengthen Vocal Cords

When it comes to preventing a cracking voice, it is essential to focus on exercises that can strengthen the vocal cords and enhance your voice control. By incorporating these vocal warm-up exercises into your routine, such as lip trills, humming, and sirens, you can significantly reduce the chances of experiencing a cracked voice and further improve your overall vocal abilities.

Vocal warm-up exercises are crucial in preparing your vocal cords for the demands of speaking or singing. They help you develop better breath control, increase flexibility in your vocal range, and improve your ability to hit high notes without straining or cracking. Let’s delve deeper into these exercises and how they can benefit your vocal cords.

Lip trills:

Lip trills are a popular exercise used by many professional singers and speakers to warm up their vocal cords. To perform this exercise, simply press your lips together and blow air through them, creating a buzzing sound. This exercise helps to relax and engage the muscles around the vocal cords and encourages proper airflow. Try incorporating lip trills into your warm-up routine by incorporating scales or humming along to your favorite songs.


Humming is an excellent exercise for improving vocal cord strength and control. When you hum, the vibrations produced by your vocal cords help to increase blood flow and stimulate the muscles in your larynx. This exercise is not only simple but highly effective. Start by taking a deep breath and hum a steady note for as long as possible. Focus on maintaining a consistent and resonant sound throughout the exercise. You can also try humming different scales and melodies to further challenge your vocal cords.


Sirens are another fantastic exercise for strengthening your vocal cords and developing better voice control. To perform this exercise, start at a comfortable note and slowly slide your voice up and down the scale in a siren-like manner. This exercise helps to stretch and strengthen your vocal cords while promoting a smooth transition between registers. Aim for a seamless glide without any breaks or cracks in your voice. Gradually increase the range and speed of your sirens as you become more comfortable and confident.

Incorporating these exercises into your daily vocal routine can lead to significant improvements in vocal cord strength and control. However, it is important to remember that consistency is key. Regular practice and dedication are necessary for long-term results. So, before you embark on your next vocal performance or presentation, make sure to set aside time for vocal warm-up exercises like lip trills, humming, and sirens.

Remember, proper vocal warm-ups are essential for reducing the likelihood of a cracking voice and enhancing overall vocal performance. So why wait? Start today and unlock the full potential of your voice!

Seeking Professional Help

If your voice continues to crack and it is causing you significant distress, it is highly recommended to seek assistance from a professional. A speech-language pathologist or a vocal coach can offer valuable guidance and provide exercises that are specifically tailored to address your individual needs. Remember, tackling this issue is crucial to improving your voice and overcoming any obstacles you may face when communicating in English.

When seeking professional help, it’s important to find someone who specializes in voice therapy or vocal training. These experts possess the knowledge and experience to identify the underlying causes of your cracking voice and devise a customized treatment plan to help you develop a strong, stable voice.

Speech-language pathologists are trained professionals who specialize in the treatment of communication disorders. They can assess your voice and provide therapy to improve the overall quality of your speaking voice. These experts can also help address any other speech-related issues you may be experiencing, such as pronunciation difficulties or a weak vocal projection.

Vocal coaches, on the other hand, focus specifically on training and strengthening the voice for singing or public speaking purposes. They can help you improve various aspects of your voice, such as pitch, tone, and volume control. By working with a vocal coach, you can develop techniques that will help you maintain a consistent and clear voice, preventing cracking or breaking.

During your initial consultation with a speech-language pathologist or a vocal coach, they will assess your voice and determine the specific areas that need improvement. They may ask you questions about your lifestyle, daily habits, and even your diet, as these factors can have an impact on your vocal health. Understanding the root causes of your cracking voice will enable them to design exercises and drills that are tailored to meet your individual needs.

The exercises and techniques provided by these professionals could include vocal warm-up exercises, breath control exercises, voice projection exercises, and relaxation techniques. They may also suggest lifestyle changes that can support vocal health, such as maintaining proper hydration, avoiding excessive throat clearing, and minimizing vocal strain.

Remember, seeking assistance from a professional is not a sign of weakness but a proactive step towards improving your voice. Do not hesitate to seek help if your cracking voice is causing you distress or hindering your ability to communicate effectively in English. By working with a speech-language pathologist or a vocal coach, you can develop the skills and techniques necessary to overcome this challenge and achieve a clear and confident voice.